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yesterday I got my pedometer up to 2200 steps!! Might not seem like alot to some people, but compared to what I was doig, its alot!! Tops meeting with my sister Gail yesterday was awesome. I was biggest loser for whole month of March!!
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184,6 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 84,8 kg.
Dieta seguida: Bien.
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915 kcal
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Grasa: 35,44g | Prot: 28,86g | Carbh: 119,82g.
Desayuno: Roasted Broiled or Baked Chicken, Bananas. Almuerzo: Lettuce Salad with Assorted Vegetables, Low Calorie or Diet Mayonnaise-Type Salad Dressing, Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, American Cheese, Whole Wheat Tortilla. Cena: Smart Balance 37% Light Buttery Spread, Brown Rice, Carrots, Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Pasa Bocas / Otros: Light Vanilla Ice Creams. más...
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6164 kcal
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Ejercicio:
Trabajo de Escritorio - 14 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 7 horas, Durmiendo - 2 horas. más...
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Perdiendo 0,2 kg a la Semana
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