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Have managed to catch one nasty cold. Haven't exercised since last Thursday, skipped breakfast yesterday and gained a pound for my trouble. Did eat this morning and will have lunch also, but half hour of exercise is not in my program til I feel better.
Have a wonderful week...and keep plugging.
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86,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 21,8 kg.
Dieta seguida: 100%.
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823 kcal
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Grasa: 43,08g | Prot: 95,22g | Carbh: 11,74g.
Desayuno: coffee. Almuerzo: tuna, ranch, tomatoes, lettuce. Cena: crimini, rib eye steak, ranch, lettuce. más...
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2869 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 7 horas y 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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