Diario de Niteowlmama, 11 oct. 08

Just finished my first week of weight watchers. I went to the second meeting with my friend Jan today. She lost weight too. I lost 6 pounds but I have been not feeling well since Wednesday afternoon. I may have gotten food poisoning after eating chicken at a restaurant. So I haven't been eating much and being sick on top of that contributed to the large weight loss number. But I still like it anyways.

At weight watchers we talked about making healthy soups today. Jan and I were really hungry after this meeting and we stopped and had a salad on the way home. She was good and had a asian salad and I had a more fattening taco salad but it was better than getting a hamburger and fries. And it was just fun chit chatting with Jan.

This week I'm going to work on drinking my water and smaller portions. And making our ww soup.

DD

154,2 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 81,6 kg.    Dieta seguida: Bien.

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2089 kcal

Grasa: 115,99g | Prot: 86,25g | Carbh: 178,64g.   Desayuno: G2 Orange, Mushroom & Cheese Omelette. Almuerzo: wendy's coke, corn tortilla strips, light sour cream, wendy's taco salad. Cena: sunny d, garlic bread, spaghetti and meatballs. más...

4855 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Sentado - 6 horas, Conduciendo - 2 horas y 30 minutos, Trabajo de Escritorio - 4 horas, Descansando - 4 horas y 20 minutos, Durmiendo - 6 horas y 40 minutos. más...