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Trying to keep a positive attitude - I thought I made good choices this week, but perhaps I didn't do as good as I thought. I did pass up a lot of junk food around the office this week so that's a positive.
Are legumes and barley as healthy as I thought?
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116,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Poco.
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269 kcal
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Grasa: 3,22g | Prot: 18,39g | Carbh: 40,96g.
Desayuno: Instant Country Grits, Egg White. más...
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3513 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Yes, they are healthy, but everything has calories. If you are within your caloric range, it a gain could be something simple like too much sodium. Google "why the scale lies", it gives good insight into why we can do everything right and still show a gain sometimes.
18 sep. 10 por el miembro: Suzi161
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just keep at it doug! It is rough sometimes and as discouraging as it can be, nothing felt better to me than the fact that yesterday, I HAD to wear a belt with my jeans, they kept falling down. I was stuck at the 180 mark forever, but my clothes were fitting differently. Keep at it man
19 sep. 10 por el miembro: ericd792007
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Thanks both for the encouragement. I read something about how your body likes to use the alcohol it meabolizes first for energy. Since I had a few too many glasses of wine this past week, I'll bet that contributed to the gain.
19 sep. 10 por el miembro: doug0964
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