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Elenathegreat
Diario
02 abr. 13
Diario de Elenathegreat, 02 abr. 13
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I found this diet which looks really good and hope to loose at least 5kg in 3weeks. So i really need to stay strong and motivated durring these 3 weeks cos i dont fit in any jeans anymore and my belly looks huge. These 7kg that i have gained are bothering me so much because they are heavy and i feel heavy.
So first week i hope to get to 70kg
Second week 68kg
En third week 66kg
Lets get started!
73 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
3 kg
.
Dieta seguida: No Aplica.
Ver Calendario de Dieta
, 02 abril 2013:
674 kcal
Grasa: 1,80g | Prot: 6,72g | Carbh: 177,51g.
Desayuno:
Oranges, Lemon.
Almuerzo:
Apples.
Cena:
Dried Prune.
Pasa Bocas / Otros:
Green Tea, Apples.
más...
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Comentarios
How does it work??
01 abr. 13 por el miembro:
Cheetah6
day 1 just fruit (no bananas) day 2 just vegetables day 3 both day 4 5 bananas with 5 glasses of milk day 5,6 and 7 chicken meat or cow meat or fish (4 pieces x 85g, grilled or baked, no oil, a bit of salt) with green vegetables (boiled or salad)
01 abr. 13 por el miembro:
Elenathegreat
i am planning to re-do the whole diet 2 more times, so 3 weeks in total. are u in with me? i would really love to have some support :)
01 abr. 13 por el miembro:
Elenathegreat
Go girl I know you can do it.
07 abr. 13 por el miembro:
stmary
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