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Up .5 lb since last Monday. After fasting three days last week, I found myself hungry all weekend. I didn't eat particularly bad foods, but I ate until I was full. Today is my first fast day this week.
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73,0 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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502 kcal
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Grasa: 25,17g | Prot: 45,18g | Carbh: 24,94g.
Desayuno: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Green Tea. Cena: Corned Beef (Lean Only Eaten), Cooked Green Cabbage. más...
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2702 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora. más...
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Ganando 5,1 kg a la Semana
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