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Took a few months off. Pleasantly surprised that damage was not greater. Fired up and ready to go again. I wonder if anyone else ever needs a break from this?
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73,3 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1385 kcal
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Grasa: 65,36g | Prot: 66,74g | Carbh: 139,18g.
Desayuno: Butter, Egg, Fruit Salad, Daisy Low Fat 2% Small Curd Cottage Cheese, Toasted Rye Bread. Almuerzo: Peanut Butter, Quaker Rice Cakes - Lightly Salted. Cena: Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, Cauliflower, Green String Beans, Roasted Potato, Baked or Broiled Shrimp, Peloponnese Kalamata Olives, Dill Cucumber Pickles. Pasa Bocas / Otros: Weight Watchers Sea Salt Tortilla Chips, Sargento String Cheese Mozzarella Cheese Snacks, Apples. más...
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1963 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
14 feb. 20 por el miembro: FullaBella
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It's okay to spend time in maintenance even when you aren't to goal. Your life, your rules. Welcome back!
14 feb. 20 por el miembro: AboutMyTribe
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