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Well, ive made it thru my first dieting workweek. The surprising thing is that it wasnt as hard as i thought it would be. I was able 2 control my cravings and i didnt feel hungry. Hopefully, my weekend will go just as well!
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62,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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795 kcal
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Grasa: 37,56g | Prot: 30,21g | Carbh: 96,08g.
Desayuno: Coffee (Brewed From Grounds), Mixed Fruit Cups, Chocolate Crunch Meal Bar. Almuerzo: Lettuce Salad with Egg, Tomato, and/or Carrots, Balsamic Vinaigrette. Pasa Bocas / Otros: Tropical Fruit Cup, Optima Snack Bar - Chocolate Nougat Gone Nuts. más...
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1914 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Permanecer de Pie - 30 minutos, Descansando - 8 horas y 35 minutos, Durmiendo - 6 horas. más...
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Perdiendo 3,2 kg a la Semana
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