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Dipping below 158. If the past is any guide, today or tomorrow is the low point of the week. Yesterday was a tough fast day bc I was home. I find it easier to fast when I'm in the office, away from food.
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71,6 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Bien.
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1585 kcal
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Grasa: 76,18g | Prot: 99,47g | Carbh: 129,92g.
Desayuno: Porto's Cheese Roll, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Almuerzo: Whole Foods Market D'Anjou Pears, Smoked Salmon, Trader Joe's Whipped Cream Cheese, Sesame Bagel. Cena: mixed greens, bean sprouts, beef short rib, radish, tea. Pasa Bocas / Otros: Satsuma, Green Tea, Peanuts in Shell (Shell Not Eaten). más...
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2330 kcal
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Ejercicio:
Bádminton - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas, Compras - 2 horas, Conduciendo - 2 horas. más...
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Perdiendo 2,2 kg a la Semana
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