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It seems that doing this fasting diet of 16/8, combined with better eating, better sleep, is really working. Feeling very pleased 😀 with myself this morning
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83,8 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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693 kcal
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Grasa: 23,50g | Prot: 39,10g | Carbh: 77,00g.
Desayuno: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Asda Chosen By You Indonesian Style Chicken Satay. más...
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2635 kcal
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Ejercicio:
Lunch - 30 minutos, Computer work - 2 horas y 15 minutos, Church Activities - 2 horas y 15 minutos, Gym (Gimnasio) - 1 hora y 30 minutos, Walking normal - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas, Breakfast - 30 minutos. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
We're in the same boat - 16:8 IF is the bomb! 👌
11 feb. 20 por el miembro: jasminimalism
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11 feb. 20 por el miembro: bubblegum14
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12 feb. 20 por el miembro: lordgavinowen
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what's the fasting only eating withing a 6 hour time frame? I may try this week 🙂
12 feb. 20 por el miembro: jo pacy
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16 hour fasting 8 hours to eat. I've been doing 5pm to 9am this week
12 feb. 20 por el miembro: shell2006
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So normally only eat between 10-6pm anyways normally before 6pm for tea though
12 feb. 20 por el miembro: jo pacy
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So your doing it already really, just need to watch what you drink. Your allowed water, black tea, black coffee, I've read lemon or lime put in water is ok and diet cola
12 feb. 20 por el miembro: shell2006
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I probably have 2 teas with skimmed milk in after tea x
12 feb. 20 por el miembro: jo pacy
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The milk would take you out of fasting.
12 feb. 20 por el miembro: shell2006
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I'll drink water instead see if it makes a difference I'll have to give up my morning tea I may try a black coffee not a coffee lover though 🙂
12 feb. 20 por el miembro: jo pacy
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I would drink black tea, black coffee would need some sort of flavouring before I could drink that. Tea without milk isn't so bad just makes it a little stronger tea taste
12 feb. 20 por el miembro: shell2006
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I don't have sugar in any drinks used to in tea but went off it 4 years ago when I was last pregnant can't stand it now every cloud 😂
12 feb. 20 por el miembro: jo pacy
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