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Down 1.5 lbs overnight and yesterday was a "normal" day. Today is "fast" day 3 for this week. I feel like I can get below 158 this week. My clothes are feeling looser, ESP around the waist and thighs.
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71,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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503 kcal
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Grasa: 14,06g | Prot: 54,98g | Carbh: 34,12g.
Desayuno: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Cena: Green Tea, Miso Soup, Okami Chicken Gyoza, Yellowtail (Fish) (Mixed Species). más...
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2660 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora. más...
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Perdiendo 4,8 kg a la Semana
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