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Back down to 160. Read in an article that, even on normal days, shouldn't eat biscuits, bagels,etc. I've been doing just that. Will cut back on the carbs and see if that makes a difference.
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72,6 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 69,92g | Prot: 44,48g | Carbh: 104,53g.
Desayuno: Porto's Cheese Roll, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Trader Joe's uncured apple smoked bacon - uncooked, Scrambled Egg (Whole, Cooked). Cena: Tangerines (Mandarin Oranges), Cooked Spinach (Fat Added in Cooking), Roasted cauliflower with garlic and cheese. Pasa Bocas / Otros: Emily's Dark Chocolate Covered Strawberries. más...
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2685 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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