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Surprised by the gain. It makes me think that I cannot do a "lazy Keto" with net carbs. This week I'll try to stay within the 20 carbs. I find I'm doing too many Keto treats and not eating enough actual food. No excuse, but this was a hard week, looking back over my menu I'd say the alcohol was also a bad idea. I've also gotta get off my ass and so some exercise, my coworkers tell me snowshoes are a good way to burn calories. I've go to go shopping for my Mom, maybe I'll stop and see how much they cost.
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100,4 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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1157 kcal
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Grasa: 102,23g | Prot: 41,26g | Carbh: 15,44g.
Desayuno: Perfect Keto Keto Collagen, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Almuerzo: Land O'Lakes Heavy Whipping Cream, Finlandia Imported Butter , Boursin Garlic & Fine Herbs Gournay Cheese, Cooked Artichoke (from Fresh). Cena: Vlasic Baby Kosher Dills, Butter , Target 85/15 Ground Beef. Pasa Bocas / Otros: Cheesecake Fat Bomb. más...
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2657 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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