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no big surprise...still the same weight! So today is my dad's bday and im cooking him a meal and having a cupcake! im not gonna dwell on it, its gonna be delicious and will amp me up to work out so much harder! plus ive been straight for two months. anyway, lets hope there isnt a big surprise on the scale tomorrow...I just hope iget tp the bathroom tonight as well!xx
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76 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 3 kg.
Dieta seguida: 100%.
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1294 kcal
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Grasa: 68,64g | Prot: 46,48g | Carbh: 122,80g.
Almuerzo: Zucchini (with Salt, Drained, Cooked, Boiled), Smoked Salmon, Meijer Grilled Potatoes, Yellow Sweet Peppers, Sweet Red Peppers, Cooked Brussels Sprouts (from Fresh). Cena: Breaded Chicken Patty, Fillet or Tenders, Boursin Garlic & Fine Herbs Gournay Cheese, Longhorn Steakhouse Sauteed Mushrooms & Onions, Mashed Potato (from Fresh), Cooked Asparagus (from Fresh). Pasa Bocas / Otros: Doritos Spicy Nacho Tortilla Chips, Guacamole with Tomatoes, Cupcake with Icing or Filling (Not Chocolate), Orange Mango Juice Drink. más...
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peso estable
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