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Ate a big dinner last night and woke up .5 lb heavier. Today is a fast day. Have a mtg tonite where there will be food and snacks so I will have to stay away from the buffet.
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72,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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497 kcal
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Grasa: 17,36g | Prot: 36,11g | Carbh: 54,11g.
Desayuno: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Cena: Whole Foods Market D'Anjou Pears, Cooked Mushrooms, Yellowtail (Fish) (Mixed Species), Roasted cauliflower with garlic and cheese. más...
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2693 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora. más...
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Ganando 1,6 kg a la Semana
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