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After 3 weeks, I'm down 6.5 lbs. Most of that was lost in the first week. I feel like I've been yo yoing the past two weeks between 158 and 160. Lets see how this week goes. Today is a normal day.
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72,6 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1780 kcal
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Grasa: 71,11g | Prot: 94,65g | Carbh: 201,67g.
Desayuno: Honey Bun, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Blueberries, Greek Style Nonfat Yogurt - Plain. Almuerzo: D'Anjou Pears, Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Garlic, Parmesan Cheese (Shredded), Extra Virgin Olive Oil. Cena: Stop & Shop New Red Potatoes, Mediterranean Salad - ETL, parsnips, cabbage, carrots, corned beef, Tangerines (Mandarin Oranges). Pasa Bocas / Otros: Reese's Reese's Pieces (Fun Size). más...
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2685 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora. más...
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peso estable
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