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Usually, I weigh myself after exercising but the gym was closed today so I couldn't play badminton this morning. I'm about a lb heavier today than I would've been. I'm going to try fasting three days a week instead of two. Although I lost a lot of weight my first week, I lost only 1 lb on each of my second and third weeks. Lets see if fasting 3 days a week speeds up the weight loss a bit.
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72,6 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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560 kcal
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Grasa: 28,67g | Prot: 46,98g | Carbh: 30,14g.
Desayuno: Greek Style Nonfat Yogurt - Plain, blueberries, half and half, decaf coffee. Cena: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), tangerine, Roasted cauliflower with garlic and cheese. más...
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Ganando 3,2 kg a la Semana
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