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Picking up few lbs, not eating as well, but back to business.
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70,3 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1217 kcal
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Grasa: 35,13g | Prot: 45,12g | Carbh: 184,02g.
Desayuno: Peanut Butter, Cherry Yogurt, Apples, Bananas, Coffee with Cream. Almuerzo: Steamed or Boiled Shrimp, Cornbread Stuffing, Cabbage, Fried Okra, Baked or Broiled Fish. Cena: Coconut Cream Pie, Mashed Potato (from Dry), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Bananas, Frosted Flakes. más...
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2211 kcal
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Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 2 horas, Tareas del Hogar - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 22 minutos, Descansando - 8 horas y 38 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
Sounds like many of us are having our struggles right now, but as long as we keep keeping on it, things will fall in place!
24 mar. 13 por el miembro: Ruhu
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I know, not sure what it is but I am tryin to be more mindful of what I am eating and how much. I am tweaking a few things including my workouts and hopefully this will trigger something. I mean my goal was 30lbs which is around 158 but still I want to stay between 150-160 at the lower end. Pray for me and I will pray for you.
28 mar. 13 por el miembro: Mebird
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You're on my prayer list, & will be thinking of you thru this Easter weekend. xoxox
28 mar. 13 por el miembro: Ruhu
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