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Even though I lost about 3 pounds this week I still feel very successful losing the weight. I still want to lose 2.6 pounds by Monday morning but don't know if that will happen because of my foot hurting, and so I'm giving it a break today. I am going to do some exercise that doesn't involve standing, like crunches and stuff like that on the floor.
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137,3 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 73,8 kg.
Dieta seguida: 100%.
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1237 kcal
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Grasa: 20,64g | Prot: 77,70g | Carbh: 175,32g.
Desayuno: Water, Premium Home-style Brown Sugar Ham, Strawberries, Frigo Cheese Stick. Almuerzo: Water, Gourmet Snow Peas, Teriyaki, Bok Choy, Mushrooms, Broccoli, Chicken Breast, Yellow Squash, Red Peppers. Cena: Pasta Sides, Chicken Breast, Tomato, Shredded Lettuce, Fat Free Refried Beans, Flour Tortilla, Picante Sauce. Pasa Bocas / Otros: Water, Gourmet Snow Peas, Teriyaki, Bok Choy, Mushrooms, Broccoli, Chicken Breast, Yellow Squash, Red Peppers. más...
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4302 kcal
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Ejercicio:
Sentado - 8 horas, Tareas del Hogar - 2 horas, Compras - 30 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 10 horas. más...
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Perdiendo 3,2 kg a la Semana
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