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No weight loss this week. :( Clothes getting loose. :) Working out everyday. Successful at 2 exercise challenges. Body's tired at night. Sleeping well. Drinking lots of water. Eating well. Feeling great. Getting stuff done around home that I've been putting off for a while. All's good. The scale will move down next week.
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77,1 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1408 kcal
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Grasa: 89,24g | Prot: 118,10g | Carbh: 29,01g.
Desayuno: instant coffe, whipping cream, splenda, bacon grease, Red Tomatoes, canadian bacon, egg, green tea. Almuerzo: renee's gourmet, bacon bits, cod, cos or romaine, parmesan. Cena: sesame oil, Mushroom Pieces and Stems, ground beef, ground pork, broccoli slaw, peppers, broth, soya sauce. Pasa Bocas / Otros: babybel, baken-ets, atkins shake. más...
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3208 kcal
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Ejercicio:
Sentado - 5 horas, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Compras - 30 minutos, Trabajo de Escritorio - 2 horas y 15 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Durmiendo - 8 horas, Descansando - 15 minutos, Permanecer de Pie - 6 horas. más...
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peso estable
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