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Down another pound after "fast" day yesterday. But if the last two weeks are any guide, the real issue is whether I can keep it off through the end of this Week 3.
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71,7 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1182 kcal
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Grasa: 33,61g | Prot: 62,82g | Carbh: 155,16g.
Desayuno: Honey bun, Bagel, Whipped cream cheese, decaf coffee, half and half, Lox. Cena: Gyoza, Brown rice, Yellowtail, tangerine, Miso soup. más...
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2589 kcal
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Ejercicio:
Bádminton - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas, Compras - 2 horas, Conduciendo - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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