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Today the plan is to walk around the reservoir with my friend. This is going to pretty much be my first day of actual exercise, and this is the part I hate. I hope I can make it a habit.
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89,8 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 28,6 kg.
Dieta seguida: 100%.
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1083 kcal
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Grasa: 58,43g | Prot: 96,46g | Carbh: 30,22g.
Desayuno: Egg, Baking Powder, Whole Ground Flaxseed Meal, American Singles, Cinnamon, No Calorie Sweetener Packets, oscar mayer roast beef. Almuerzo: Kraft Zesty Italian, Garden Salad, Boneless Skinless Chicken Breast. Cena: ready pac garden salad, Kraft Zesty Italian, steak. Pasa Bocas / Otros: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. más...
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2282 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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