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Good Morning FSers!
No loss and no gain!! Once again... Well, I know that I need to drink more water for starters. I also think aunt Flo is coming to town soon too. I would just love to see a loss!!
I will be trying to stop eating before I am full and be more concious of this. I got some more safe foods yesterday at the store. I need to think ahead on some meal planning too.
Well, I have to work today and I woke up with a neck ache. I will be doing my exercise this evening.
Hope you all have a great day!!
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69,0 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1219 kcal
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Grasa: 46,06g | Prot: 46,85g | Carbh: 163,92g.
Desayuno: Sugar Free Hazelnut Creamer, skim milk, smart start. Almuerzo: apple, lean cuisine panini. Cena: cashews, Tomato Beef Rice Soup, Prepared with Water . Pasa Bocas / Otros: Pecan Crowns, Golden Sponge Cake with Ceamy Flling. más...
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1834 kcal
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Ejercicio:
Pilates - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Pump in that water and I'm sure you'll see a loss :o) Hope your neck is ok...Have a great day!
02 oct. 08 por el miembro: Sibby
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No loss, is much better than a gain, good for you! Be careful with your neck at work today. Be conscious of the eating is so very helpful! Rock it up!
02 oct. 08 por el miembro: bullytrouble
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I hope your neck is feeling better! That's no fun when you're trying to exercise, or anything else for that matter. Pleasant dreams! :)
02 oct. 08 por el miembro: amryk
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Keep going. You will see a loss. I am a really fast eater, and that causes me to overeat a lot. It helps when my husband tells me to slow down and have a drink of water. Or he asks me about my day while I'm eating. That always slows me down. Next thing I know I'm feeling full, and there's food left on my plate. BTW, becareful with your neck tonight. I hope it feels better tomorrow.
02 oct. 08 por el miembro: Albright777
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