|
Today is going to be hard for me, I stayed up all night with hubby at the hospital and then my room mate needed to go to the hospital this morning but I didn't stick around for her, I can only do so much in one day. I'm hoping this afternoon I will have the energy to take a 30 minute walk. I already exercised at Jazzercise for 15 minutes so that got my heart rate up a bit. I'm going to do what I can. I gained .2 pounds because I had to eat in the middle of the night while up with hubby, I was sooo hungry it was painful. But I ate good things not bad.
|
138,9 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 75,4 kg.
Dieta seguida: 100%.
|
|
2053 kcal
|
Grasa: 68,77g | Prot: 124,96g | Carbh: 239,17g.
Desayuno: Banana, Brown Rice, Chicken Breast. Almuerzo: Mushrooms, Water. Cena: Freschetta Brick Oven Supreme Pizza. Pasa Bocas / Otros: Freschetta Brick Oven Supreme Pizza, Banana, Water. más...
|
|
5367 kcal
|
Ejercicio:
Permanecer de Pie - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 6 horas, Compras - 30 minutos, Reproducción de Música - 2 horas, Durmiendo - 6 horas, Descansando - 4 horas, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Tareas del Hogar - 2 horas, Conduciendo - 2 horas. más...
|
Ganando 0,6 kg a la Semana
|