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Even as easy as it is to record and count everything with the website, I still didn't keep up with it last week, but...all is not lost - still lost another pound, so I just need to recommit and stick with it, and recognize that there may be times when it's okay to let go. Just don't stop for good!
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81,6 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1611 kcal
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Grasa: 31,77g | Prot: 56,51g | Carbh: 284,97g.
Desayuno: fat free half, Light Chocolate Soy Milk, blue diamond almond breeze, newman's own organics raisins, oatmeal. Almuerzo: lean cuisine lemon pepper fish, frozen broccoli. Cena: bertucci's roll, potato leek soup. Pasa Bocas / Otros: silk chocolate lite soy milk, almond milk, banana bread. más...
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Perdiendo 0,2 kg a la Semana
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