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Only lost .5 since last Tuesday's weigh in. But today is the first day of my period so maybe it's temporary water weight that's holding me back. This week's goal, again, is to get below 160 and stay there.
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73,0 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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517 kcal
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Grasa: 26,37g | Prot: 43,47g | Carbh: 31,57g.
Desayuno: decaf coffee, half and half, blueberries, Greek Style Nonfat Yogurt - Plain. Cena: Lemony Kale Salad, Salmon. más...
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2702 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora. más...
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Ganando 2,1 kg a la Semana
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