|
Today I'm a little discouraged because I gained a bit of weight and I stuck to my diet, but I didn't eat my diet the way I should have yesterday. I ate a meal too close to another one because hubby wanted to go out to eat. So I just need to make sure that I don't eat my meals so close together. I WILL DO BETTER TODAY!!! I will not let this defeat me. THE BIGGEST LOSER comes on tonight so that will be fun and inspiring.
|
138,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 75,3 kg.
Dieta seguida: 100%.
|
|
1416 kcal
|
Grasa: 28,48g | Prot: 122,97g | Carbh: 176,96g.
Desayuno: Pineapple, Banana, Water. Almuerzo: Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Chicken Breast, Ramen Noodles, Yellow Squash, Red Peppers, Water. Cena: Teriyaki Marinade, Chicken Breast, Brown Rice, Water. Pasa Bocas / Otros: Mayo, Chunk Light Tuna, Wheat Bread, Frigo Cheese Stick, Water. más...
|
|
4729 kcal
|
Ejercicio:
Sentado - 6 horas, Conduciendo - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 45 minutos, Tareas del Hogar - 2 horas, Descansando - 4 horas y 45 minutos, Durmiendo - 10 horas. más...
|
Ganando 1,9 kg a la Semana
|