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I'm just curious, how often does everyone weigh themselves? I have this nasty habit of having to weighing myself everyday. The problem with this is that every time I don't loose weight (which when I'm doing it everyday is a fairly common occurrence), or worse, when I'm even 0.1kg higher (which again due to water intake and other things, sometimes happens) I get really depressed and unmotivated to keep going. I know this is stupid and I'm trying to weight myself less but for some reason I find it hard. So how often do you guys weigh yourself?
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111,7 kg
Disminuído hasta ahora: 11 kg.
Aún para ir: 51,7 kg.
Dieta seguida: Bien.
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422 kcal
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Grasa: 15,31g | Prot: 16,26g | Carbh: 54,99g.
Desayuno: Coles Avocado, Arnott's Cruskits Light, Feta Cheese . Almuerzo: SSS Foods Hommus Natural , Arnott's Cruskits Light, Heinz Big Red Tomato Condensed Soup, Salt Reduced . Cena: Cauliflower Fried Rice. Pasa Bocas / Otros: Nectarines . más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Mostly everyday. I know it is quite demotivating when i dont lose weight but my mindset is stuck on losing weight and not giving up no matter what.
21 ene. 20 por el miembro: raginrrr
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I try for once a week, but I have the same problem. I’ll get demotivated, I’ve had one of those weeks this week
21 ene. 20 por el miembro: Fighter4ever
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Never Binge Again recommends you weigh yourself everyday as part of your diet habits. this gentle reminder says "today I am choosing what I eat, and the other "voice" that wants me to binge will stay locked away."
check Never Binge Again out, it's very motivating.
21 ene. 20 por el miembro: Zenialia
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Weight myself every day. Sometimes even twice a day BUT only 1 recorded measurement every Friday morning at the same time for consistency
22 ene. 20 por el miembro: Ruslan_oz
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I weigh every morning on wake up. I generally jump on when I get home as well, but I weigh myself religiously. I personally find it more motivating.
22 ene. 20 por el miembro: spunkyfuzzguts
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A good to to track progress is to weigh at least 5 times a week and use the weekly average. As long as you see a downward trend you feel justified. The daily ups and downs can be a bit much.
22 ene. 20 por el miembro: stephensmith
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