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sometimes eat ing a large green salad can put on a lb, and I did eat one last night. I have stayed on diet and blood sugar this morning is 111.
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85,3 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 20,9 kg.
Dieta seguida: 100%.
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812 kcal
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Grasa: 39,47g | Prot: 61,83g | Carbh: 60,29g.
Desayuno: Dark Chocolate Almond, Sliced Ham (Regular, Approx. 11% Fat), Egg, Silk Unsweetened Soymilk, Kroger Gluten Free 7 Grain Bread. Cena: Apples, Pork Loin (Tenderloin), Cooked Lentils. Pasa Bocas / Otros: Lily's Dark Chocolate Almond. más...
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Ganando 0,6 kg a la Semana
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