Diario de candi crush, 20 ene. 20

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Fuck 5 kg up in one month , this is it !!

77,9 kg Disminuído hasta ahora: 13,3 kg. Aún para ir: 2,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 enero 2020:

541 kcal

Grasa: 16,48g | Prot: 40,39g | Carbh: 50,40g. Desayuno: Chicken Meat . Almuerzo: Appletiser Grapetiser, Appletiser Grapetiser. Cena: I&J Light & Crispy Crumbed Fish Fillets, I&J Light & Crispy Crumbed Fish Fillets. más...

Ganando 0,8 kg a la Semana

5 Seguidores Apoyo

Comentarios

we all go through that phase of weight fluctuation - but tomorrow is a new opportunity to start over, you can do it ! 🥳

20 ene. 20 por el miembro: Kiana Ray

yes, I also gained 6kg and now on loosing streak to get that down to start were I left off. Sometime your body gets use to a routine and start adjusting to it, maybe change to Intermittent Fasting for 2 weeks with lots of weight training and no cardio, you will be surprised you can get that 5kg and more down if you do it strictly. Any questions inbox me, glad to help.

11 feb. 20 por el miembro: EnricoMTB77


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Diario de candi crush, 20 ene. 20

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