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Yesterday's fast day was very difficult bc it was such a stressful day. I kept to the 500 calories but I was really stressed out. Could've used a glass of wine. But I've dipped below 160. Would be nice to stay under 160 for the rest of this week.
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72,1 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1557 kcal
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Grasa: 64,14g | Prot: 59,92g | Carbh: 170,82g.
Desayuno: Banana, decaf coffee, half and half, Lox, Whipped cream cheese, Bagel. Cena: Corona beer, Apple, In n out fries, In n out double. más...
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2787 kcal
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Ejercicio:
Sentado - 6 horas, Bádminton - 2 horas, Descansando - 5 horas, Durmiendo - 8 horas, Compras - 2 horas, Conduciendo - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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