|
Ok I've been doing REALLY well food wise and I feel so much better. Honestly, I've slacked on exercise the past week, but I plan on kicking it up a bit. School started here for the kids and it's been rough, but I'm sure I can start moving more soon!
|
62,1 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1503 kcal
|
Grasa: 30,87g | Prot: 86,94g | Carbh: 226,66g.
Desayuno: plum, weight watchers lemon yogurt. Almuerzo: Janice's Red Lentil Curry, almonds, brown rice. Cena: Ken's raspberry pomegranate, baked beans, broccoli and cauliflower, brown rice, Morning star garden vegetable patty, craisins, garden salad, walnuts. Pasa Bocas / Otros: tomato. más...
|
Perdiendo 0,7 kg a la Semana
|