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Feeling a bit defeated today. Weight didn't move at all, and I've been eating healthy foods and small portions and exercising. I guess it's just because my weight has been dropping pretty fast lately and so the difference between what I was loosing and what I am now is making me a bit upset. This is normally the time I would just give up the diet because I always have the mindset of 'it's not working so what the point in trying?' I'm trying to push through it though.
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113,8 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 53,8 kg.
Dieta seguida: Bien.
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633 kcal
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Grasa: 38,01g | Prot: 36,61g | Carbh: 35,78g.
Almuerzo: Margarine, Mushrooms , Garlic , Helga's Light Rye Bread, Egg White . Cena: Coles Canola Oil Cooking Spray, Praise Balsamic Dressing No Fat, Yellow Sweet Peppers , Mushrooms , Carrots , Onions , Green Leaf Lettuce , Coles Wagyu Beef Sausages. más...
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2837 kcal
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Ejercicio:
Ring Fit Adventure - 16 minutos, Descansando - 15 horas y 44 minutos, Durmiendo - 8 horas. más...
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peso estable
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