Diario de madkat68, 13 ene. 20

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The first 4 days were tough. The hunger pangs quit after by day 3 but sugar is such a "heroin" addiction. I want my coffee and hazelnut creamer still EVERY MORNING. But God is good and He and I talk every time I feel that pull to eat to fill an empty spot or crave sugar.

72,6 kg Disminuído hasta ahora: 3,6 kg. Aún para ir: 6,8 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 13 enero 2020:

600 kcal

Grasa: 35,23g | Prot: 17,28g | Carbh: 58,21g. Desayuno: Calavo Avocado, Skippy Natural Creamy Peanut Butter, Celery. Almuerzo: Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Brown Mushrooms (Crimini Italian), Olive Oil. más...

Perdiendo 5,1 kg a la Semana

19 Seguidores Apoyo

Comentarios

What a huge drop!! Well done😊

13 ene. 20 por el miembro: jcmama777

You're evaporating!

13 ene. 20 por el miembro: erikahollister

You can do it and what a great drop, way to go👍👍❤

14 ene. 20 por el miembro: Natasha edwards

Wow well done !!! Good for you,That definitely was not easy

14 ene. 20 por el miembro: ocean_girl

That's such a fabulous drop.

14 ene. 20 por el miembro: tatauu22

I’ve been enjoying my coffee with Good Life Vanilla Flax Milk + Protein. It’s only about 20 calories, and it’s better than straight black coffee :)

14 ene. 20 por el miembro: tallulahp

Thanks all ~ I think my scale was off by 2lbs for my first weight posted (4yr old grandson at work =) but 6lbs is still great. I loaded a basic of what I'd been eating for the last few months on a day and WOW what a caloric overload. This hasn't been horrible at all and the sugar detox wasn't as bad as Keto due to the fruit. I'm going to have to look into that creamer, @tallulahp. I had to give up caffeine, I don't want to give up my comfort coffee after the 21days is over.

14 ene. 20 por el miembro: madkat68


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