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Am back on plan this week and you can tell. Sugars normal, dropped weight, dont feel as bloated.
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100,9 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 19,2 kg.
Dieta seguida: Bien.
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1137 kcal
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Grasa: 91,26g | Prot: 52,97g | Carbh: 19,72g.
Desayuno: Meijer Walnut Halves, Mikey's Muffins Cinnamon Raisin English Muffin, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream. Cena: Kerrygold Pure Irish Butter, Parmesan Cheese (Grated) , Poppy Seed Dressing, Walnuts, Laughing Cow Original Creamy Swiss Cheese, Strawberries, Spinach , Buffalo Wild Wings Chicken Wings (3). Pasa Bocas / Otros: Smucker's Sugar Free Caramel Topping, Low Carb Cheesecake. más...
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Perdiendo 1,5 kg a la Semana
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