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Good Morning FSers!!
WEll, I stayed the same. I am starting the challenge today and I must get my mojo going now!! I am back in the habit of recording food again. I need to get serious this week! I am going to go through the steps of this challenge and get started!
I am heading to Curves this AM as soon as I send the kiddos off to school.
I hope you all have a lovely day. GO SANTAS HELPERS!!!
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69,0 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1232 kcal
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Grasa: 40,54g | Prot: 55,39g | Carbh: 173,86g.
Desayuno: skim milk, south beach cereal. Almuerzo: Fat Free Honey Mustard Salad Dressing, Carmel Apples, Cheddar Cheese , ham, lettuce. Cena: healthy harvest whole wheat pasta, Fat Free Honey Mustard Salad Dressing, cheddar cheese, lettuce, parmesan cheese, ground beef, bread crumbs, spaghetti sauce, egg substitute. Pasa Bocas / Otros: rolos, josephs pita, hummus. más...
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2153 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Máquina de Ejercicio (Rápido) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
You sound like you're back on track, and recording is a big key until you get in the swing of it again! Have fun at Curves...and sweat sweat sweat!
25 sep. 08 por el miembro: Cheeks
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I hear success in your "voice" today! This is it! Go you!
25 sep. 08 por el miembro: amryk
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Peso Histórico de chefchristabug
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