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Must've eaten too well during the past 3 "feed" days. I'm back up to 161.5 lbs, up from 160 last Sun, March 10. Still, I'm down 5 lbs my first week. My goal during this next week is to get under 160. Today is my first "fast" day this week.
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73,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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587 kcal
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Grasa: 29,63g | Prot: 49,95g | Carbh: 36,32g.
Desayuno: Greek Style Nonfat Yogurt - Plain, blueberries, decaf coffee, half and half. Cena: Roasted cauliflower , Lemony Kale Salad, yellowtail collar. más...
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2710 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora. más...
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Ganando 1,6 kg a la Semana
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