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Down almost 12 lbs in my first week. I know it’s mostly water weight but it’s a start! 31 lbs to get to my goal!
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88,7 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
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1217 kcal
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Grasa: 46,14g | Prot: 73,30g | Carbh: 138,66g.
Desayuno: No Name 2% Cottage Cheese, Raspberries . Almuerzo: Legacy Bourbon Bbq Pork Loin Chops, Zucchini (with Salt, Drained, Cooked, Boiled) . Cena: Mushrooms, Onions, President's Choice Zucchini Veggie Noodles, Primo Thick & Zesty Hot & Spicy, Superstore Lean Ground Beef, Yellow Sweet Peppers. Pasa Bocas / Otros: Snack Pack Ice Cream Sandwich, Snack Pack Ice Cream Sandwich. más...
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Perdiendo 2,5 kg a la Semana
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