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8 stone 6lb 6oz maintained 🎉
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53,8 kg
Disminuído hasta ahora: 29,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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880 kcal
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Grasa: 26,69g | Prot: 33,47g | Carbh: 138,27g.
Desayuno: The Coconut Collaborative Natural Yoghurt, Fig, Blueberries, Strawberries. Almuerzo: Quorn Roast, Tomatoes, Kale, Cucumber (with Peel), Tesco Free From Salad Cream, Mushrooms. Cena: Birds Eye Frozen Peas, Bisto Vegetable Gravy Granules, Cooked Broccoli (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Oranges , Perkier Cacao & Salted Caramel Quinoa Bar. más...
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263 kcal
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Ejercicio:
Pilates - 1 hora y 30 minutos, Apple Health - 22 horas y 30 minutos. más...
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peso estable
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Peso Histórico de SairThom
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