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I want to lose down to 300 pounds by Christmas.
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142,5 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 79,0 kg.
Dieta seguida: Poco.
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1441 kcal
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Grasa: 59,25g | Prot: 101,16g | Carbh: 116,01g.
Desayuno: Water, Premium Home-style Brown Sugar Ham, Frigo Cheese Stick. Almuerzo: Water, Picante Sauce, Tomato, Shredded Lettuce, Mild Cheddar Cheese, Fat Free Refried Beans, Flour Tortilla. Cena: Water, Picante Sauce, Shredded Lettuce, Mild Cheddar Cheese, Fat Free Refried Beans, Flour Tortilla Soft Taco Size, Chicken Fajita Meat Thigh. Pasa Bocas / Otros: Water, Picante Sauce, Tomato, Shredded Lettuce, Fat Free Refried Beans, Mild Cheddar Cheese, Chicken Fajita Meat Thigh, Flour Tortilla. más...
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5138 kcal
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Ejercicio:
Compras - 30 minutos, Sentado - 6 horas, Tareas del Hogar - 2 horas, Conduciendo - 1 hora, Reproducción de Música - 2 horas, Descansando - 1 hora y 15 minutos, Estiramiento (Yoga) - 15 minutos, Durmiendo - 10 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Keep your end goal is sight. Keep walking. Have some snacks you like that are healthy right at hand so that you can grab them when hungry. I know it can be a challenge, but you are started, so stay on track and you will see results.
22 sep. 08 por el miembro: luv2eat2
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Your goal is TOTALLY reasonable. That is an average of 1lb for week a very healthy rate of loss! You can DEFINITELY do that!
22 sep. 08 por el miembro: Simavision
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Peso Histórico de BorgQueen316
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