Registro de peso (no entrada de diario) del 29 diciembre 2019
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59,5 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1226 kcal
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Grasa: 47,06g | Prot: 64,82g | Carbh: 128,26g.
Desayuno: Chocolate Covered Raisins, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, By Sainsbury's Blueberries , Naturya Organic Wheatgrass Powder, Asda Avocado, Total Greek Yoghurt. Onces: Pears . Almuerzo: Tesco Liquorice Allsorts, Nairn's Fine Milled Oatcakes, Sainsbury's Cheddar Cheese, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Carrots (without Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Green Leaf Lettuce , Tesco Roast Beef Slices. Antes de la Cena: Asda Conference Pears, Almonds. Cena: Onken Fat Free Vanilla Yoghurt, Asda British Carrots, Tesco Peeled Brussel Sprouts, Tesco Broccoli Florets, Sainsbury's Scottish Salmon Fillets, Nairn's Rough Oatmeal Oatcakes. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de antoniaaldous
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