|
Down 15 lbs. in 7 weeks. Planned exercise every day. (& did it!) Joining challenges and sharing with others. Atkins WOE followed to a T - it WORKS!! lost 3 lbs. this week. I love my new life!!!
|
77,1 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 13,6 kg.
Dieta seguida: 100%.
|
|
1154 kcal
|
Grasa: 77,92g | Prot: 82,62g | Carbh: 23,32g.
Desayuno: whipping cream, sweetener, Bacon (Cured, Pan-Fried, Cooked), egg, Red Tomatoes. Almuerzo: onion flades, olive oil, ginger, soya sauce, jello lemon, chicken broth, green pepper, ground turkey. Cena: cheddar, butter, back bacon, Cauliflower. Pasa Bocas / Otros: jello sugar free, cream cheese, baken-ets. más...
|
|
2530 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 7 horas, Trabajo de Escritorio - 1 hora, Permanecer de Pie - 2 horas, Bailando (Paso Rápido, Aeróbica) - 15 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 45 minutos. más...
|
Perdiendo 1,6 kg a la Semana
|
 Comentarios
Really excited for you!!! Great job and keep up the wonderful attitude, fortitude and focus! You're doing it, and WINNING!
06 sep. 10 por el miembro: jsfantome
|
Thanks! I've finally got it all figured out.
06 sep. 10 por el miembro: fairmamma
|
That's fantastic! They say it takes several weeks to ingrain new habits into one's life and it looks like you've done it!
06 sep. 10 por el miembro: Sandy701
|
You are doing such a super job!! Congrats, and keep up the great work!
06 sep. 10 por el miembro: ctlss
|
Yep, I think I'm there. I feel SO good. I think about what I can have and the rest doesn't bother me anymore. I can make a meal for others and include what they think they need and I stick to my tasty choices with no regrets. I think I'm at the spot where I say to myself I don't Want that instead of I Can't have it. That's a big step to take and it does take time to get there!
06 sep. 10 por el miembro: fairmamma
|
06 sep. 10 por el miembro: Janaclare
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de fairmamma
|