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Im 79 exactly! ! more week and hopefully I get to 78 and out of obesity! My dad decided to sign me up for the gym which I'm excited about. Saturday is te big day but I should really motivate myself to work out at home before then to lose some fat and gain some muscle already-at least get in the habit. Yesterday was a rough night, met some old high school friends and woke up in a daze. I also indulged in a rum and coke zero after so long last night:) was fun but every fun thing has an upside-im a zombie today! I hope it rains xx
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79 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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830 kcal
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Grasa: 30,23g | Prot: 58,38g | Carbh: 82,38g.
Desayuno: apple. Almuerzo: garlic bruschetta bread, laughing cow light, smoked salmon. Cena: babybel, tomato sauce w/herbs, sea bass. Pasa Bocas / Otros: mandarin orange. más...
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Perdiendo 0,7 kg a la Semana
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