|
Was anticipating some gain after visiting family for three days. I am determined to lose weight and improve my health, but am willing to take a little longer if it means still enjoying special times with special people!
|
91,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 21,1 kg.
Dieta seguida: Bien.
|
|
836 kcal
|
Grasa: 35,58g | Prot: 34,74g | Carbh: 95,33g.
Desayuno: Scrambled eggs on toast (brown), Woolworths Ayrshire Buttermilk Rusks, Coffee. Pasa Bocas / Otros: Coffee, Kiri Medium Fat Cream Cheese, Linguine, Woolworths Carrot Batons. más...
|
|
1691 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Apple Health - 23 horas. más...
|
Ganando 1,9 kg a la Semana
|