Registro de peso (no entrada de diario) del 04 septiembre 2010
|
68,2 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2286 kcal
|
Grasa: 101,61g | Prot: 226,50g | Carbh: 118,36g.
Desayuno: Salmon, Sugar Free Syrup, Old Fashioned Oats. Almuerzo: Salmon, Garden-fresh Salad with Dressing, Cooked Garlic, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Chicken (Skin Not Eaten), Mustard, Green Leaf Lettuce, Turkey, American Cheese, 100% Whole Wheat Bread. Cena: Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Salmon, New York Strip (12 oz), Pickles, Dinner Rolls, Goats Cheese (Soft), Spring Mix, Beets. Pasa Bocas / Otros: Coffee (Brewed From Grounds), pacific hazelnut, Cream (Half & Half), Granulated Splenda, Coffee (Brewed From Grounds), Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. más...
|
Perdiendo 4,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Bloodyknife
|