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I started to feel a bit complacent on my food choices twice this week. I mean, my clothes were fitting a bit looser so I thought I had this thing whipped, but the dial told me something different.
I have to keep in the forefront of my mind that it's about calories, moving more and eating habits.
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115,7 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 13,6 kg.
Dieta seguida: 100%.
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1308 kcal
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Grasa: 35,10g | Prot: 99,18g | Carbh: 159,98g.
Desayuno: Strawberry Jam, Light Multigrain English Muffin, Tomatoes, Fried Egg. Almuerzo: french vienna bread, Radishes, Pickled Beets (Solids and Liquids, Canned), Jarlsberg Lite Swiss Cheese, Red Tomatoes. Cena: Miso Soup, Wakame Seaweed, Sticky Rice, Ahi Tuna Steaks. más...
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4002 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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