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Did pretty good this week. A few little slip ups, but not enough to hurt me! :-)
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67,1 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1922 kcal
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Grasa: 39,07g | Prot: 92,11g | Carbh: 231,89g.
Desayuno: plums, Black Cherry Nonfat Yogurt. Almuerzo: brown rice, lentil soup, onions, olive oil, tomatoes. Cena: pickles bread and butter, ketchup, american cheese slice, whole wheat buns, lean grilled hamburge. Pasa Bocas / Otros: Janice's Trail Mix, wine. más...
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Perdiendo 0,6 kg a la Semana
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