I'm not sure why the scale is up a pound this morning, but as long as I keep exercising and eating healthily and stay motivated I'm sure it will go back down again.
I just really wanted to see 139.0 and instead I got 140.8! Hahah, oh well. :)
I have to do my push-ups today :)
|
63,9 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
|
|
1579 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 3 minutos, Descansando - 15 horas y 57 minutos, Durmiendo - 8 horas. más...
|
Ganando 3,2 kg a la Semana
|