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Two whoosh weeks back to back! I'm officially down 36 pounds. It brings a big smile to my face, and it makes it easier to keep going. 🌨❄☃️
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102,0 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 33,9 kg.
Dieta seguida: Bien.
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1124 kcal
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Grasa: 34,73g | Prot: 81,72g | Carbh: 125,80g.
Desayuno: Bell Peppers, Red Onions, La Tortilla Factory Multigrain Wraps, Lucerne Pepper Jack Cheese, Perdue Boneless Skinless Chicken Breast, Egg White , Lucerne Liquid Eggs, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Cena: Garlic, Barilla Casarecce, Bell Peppers, Onions , Kraft Shredded Parmesan Cheese, Prego Traditional Spaghetti Sauce, Beyond Meat Beyond Beef. Pasa Bocas / Otros: Little Debbie Christmas Tree Cakes, Lucerne Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. más...
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2891 kcal
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Ejercicio:
Sentado - 2 horas, Tareas del Hogar - 40 minutos, Lavar Platos - 15 minutos, Cocinar - 1 hora y 30 minutos, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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