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I have been fluctuating now between 130-and 133 for the last week/two weeks. Today, mostly due to dehydration I think, I weighed 129 pounds. This was encouraging since I used to get excited to see the scale in the 130's.
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59,9 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1620 kcal
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Grasa: 97,09g | Prot: 46,77g | Carbh: 94,82g.
Desayuno: light vinegarette salad dressing, tofurkey lunch meat, ranch, light mayo, cucumber, mixed grees, wheat bread. Almuerzo: light may, broccoli, scrambled egg. Cena: cheese, almonds, tomatoe, cucumber, mixed salad greens, soy chicken strips, cooking oil, chard, light mayo, mashed potatoes. más...
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1748 kcal
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Ejercicio:
Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Sentado - 5 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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